Tuesdays 8.15-9pm as well as the Monday one, starting next Tues 7th Oct.
Please note that this is not so that you can do 2 Warriors, it is to cater for overwhelming demand for a mental session!
One a week is more than sufficient and doing more will only be complete overtraining, be detrimental to your muscles / body and more than likely lead to injury.
So, out of safety and progression, you will not be allowed to do a Monday and a Tuesday session, so be warned!
So, at the moment, all gym inductions are half price!
That is just £14 instead of £28 for an induction with a 10years+ experienced Personal Trainer to show you how to use all our functional fitness equipment and help make a real difference to you!
If there are a few of you, a group session will make it cheaper still!
With over 35 awesome fitness classes, a healthy Café and an in-house Personal Trainer owner, we can offer the right health & fitness solution for you!
Come see why Women’s Fitness magazine named us as one of their top 10 UK Health & Fitness businesses in 2013!
Get in touch with us at firstname.lastname@example.org, call us on 01179245381, or come in asap to book yours in.
With many new students starting to arrive, we are already proving to be a popular haunt with those that want to eat fresh tasty food, whilst chilling in a large, grief-free café that plays funky music (and a smidge of Dad Rock – oh yeah!) and getting some fitness training in.
So, for those looking around for a good local base, here’s what we have to offer;
- Lunch & a drink for £5 from 12-2pm every weekday.
- Bacon Sandwich & a fresh fruit smoothie for £5 to midday on Saturdays and Sundays.
- Any of our fresh hot wraps & a hot chocolate, tea or coffee for £5 from 12-2.30pm on Sundays.
- 5% student discount off food & drinks outside of our deals.
- Free WIFI
- Papers & magazines
- a Wii & various games for the competitive ones!
We really are a one-stop shop to keep you fit and healthy, so come in and check us out!
All kids / junior classes start back w/c 8th September. There are some changes for this year – see the “Kids classes” section under the “Fitness Classes” tab.
Monday 5pm – Junior Warrior Workout for 12yrs+ is starting.
Thursday 4.15pm Street Dance has stopped, but Tuesday Little Dragons has changed to Kids Capoeira for 5-8′s, so there will be martial arts and dance together in a really exciting class, which should satisfy both camps!
If interest, we’d love to put on a Kids / Junior Fitness Pilates (poss age 8+) class at 4pm Thursday, as have been doing this for months for the United Bristol Development Swimming squad and their strength, co-ordination and flexibility has increased and developed massively.
If interested, email email@example.com