• "Manlates"

    Men only Pilates, Saturday morning 9-10am

    *House rules - no curry or real ale the night before, no lycra & must like a smattering of Dad Rock!

    Book Now!
  • #Fuelgood

    You simply cannot out-exercise a bad diet

    Health - 80% Nutrition, 20% Exercise.

    Read More
  • "Tuesday Toning"

    Tone & scuplt your body!

    New class 9.30-10.30am every Tuesday

     

    Info
  • "Bubalu Wednesdays"

    Live Sport & a fresh, tasty lunch deal for only £5 from 12-2pm

    #fuelgood

    Info
  • Live Sports!

    Info
  • Power Gym, Fitness Studios, Healthy Café

    Nutritious, Healthy Food & Drinks, awesome Fitness, the best advice

    Complete Health & Fitness

    #fuelgood
  • Kung Fu Conditioning

    Circuits, Padwork, Syllabus & optional Sparring 

    New Class - Tuesdays 6-7pm

    Info
  • Indoor Cycling classes

    Freestyle Indoor Cycling - one of the highest calorie burners around!

    Go hard, or go home!

    Info
  • Are you a Warrior?

    Melt fat, build muscle, improve fitness & anger management!

    Bubalu - Home of the Warrior Workout

    Info
Crepes

 

As it is Bank Holiday weekend where many will be going at it hard, here’s a very short and simple blog to help you get a balance and give you a few options if you have overdone it, need to curb the cravings and get back on track.

If you are craving;